I kept promising myself that I would post the little things that make my life easier with Dystonia and I have kept putting it off. No longer. Here are some of my helpful tricks, which I can’t guarantee will work for you, but I’m putting them out there for the Universe to hopefully send to … Continue reading “Dystonia Survival Kit (part I)”
I know that I haven’t written in a long time. It has been tough year for everyone, and I won’t go into the details of my absence from the site, but I will say that I am extremely grateful for my friends and family who have gotten me through these past eight months. I wish … Continue reading “Gratitude”
Two years ago I went to my first Transcendental Meditation (TM) meeting and since then I’ve been meditating every day. They say you should meditate twice a day for twenty minutes – I’m getting in at least once a day (shh, don’t tell!) but when I get in two meditations a day it makes SUCH … Continue reading “Om”
Ha! Do you remember writing book reports in grade school? I just finished reading “Healing Back Pain: The Mind-Body Connection” by John E. Sarno, M.D. This book is amazing. I strongly encourage anyone with chronic pain – from back pain to headaches to gastrointestinal issues – to read this book. In short, Dr. Sarno delves … Continue reading “Book Report”
This morning I was supposed to fly to Acapulco, Mexico for my friend Sarma’s bachelorette party. Obviously we had to reschedule, and unfortunately we moved our arrangements to November, which is after the wedding. Sarma (see the picture above with her fiancé Vinny – how adorable are they?!), whom I love for her kindness and … Continue reading “The Three “G’s””