Two years ago I went to my first Transcendental Meditation (TM) meeting and since then I’ve been meditating every day. They say you should meditate twice a day for twenty minutes – I’m getting in at least once a day (shh, don’t tell!) but when I get in two meditations a day it makes SUCH … Continue reading “Om”
Ha! Do you remember writing book reports in grade school? I just finished reading “Healing Back Pain: The Mind-Body Connection” by John E. Sarno, M.D. This book is amazing. I strongly encourage anyone with chronic pain – from back pain to headaches to gastrointestinal issues – to read this book. In short, Dr. Sarno delves … Continue reading “Book Report”
