Dear friends,
Welcome, and thank you for visiting! Six years ago I was diagnosed with Cervical Dystonia (or CD, a neurological disorder), which in my case means that my head turns down and to the left to the detriment of my neck and shoulder muscles and I also have Blepharospasm, which means that I blink uncontrollably.
With amazing support from my friends and family, the past year I have been able to dedicate a lot of my time to figuring out how to deal with – and significantly reduce the symptoms of – my CD. My biggest challenge has been trying to find natural remedies instead of taking prescription drugs and getting Botox injections (the most common “cures” for Dystonia). As with any ailment, I have my good and bad days, but the good days are starting to far outnumber the bad days!
Thus I started Infused Harmony. It is a truly a labor of love in which I hope to share things with you about my journey that hopefully may help you find relief, or just provide you with some inspiration, fun exercises and yummy recipes.
You will see my own blog posts, recipes, workouts, and various items – from essential oils to my favorite neck massager – that have helped my body cope with pain, anxiety and a lot of discomfort. I am really looking forward to your comments, suggestions, and your own contributions!
Life is a balance, and everyone has to find their own balance to find harmony. Mine includes family, friends, laughter, cooking, being outdoors, traveling, and paying it forward, whatever that may mean that day. If you have any questions, comments or an ear to listen, please reach out to me at infusedharmony@gmail.com.
Peace, health and love to you all,
Kaija